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A quick-cook wheat grain with a mild nutty taste, perfect for salads, bowls, and hot dishes.
Ingredients: Whole grain durum wheat.
Nutritional Information:
| Nutrient | Per 100 g (prepared) | Per portion (62.5 g dry → cooked) | % RI / portion |
|---|---|---|---|
| Energy | 571 kJ / 135 kcal | 925 kJ / 219 kcal | 11% |
| Fat | 0.5 g | 0.8 g | 1% |
| of which saturates | 0.1 g | 0.2 g | 1% |
| Carbohydrate | 26.9 g | 43.6 g | 16% |
| of which sugars | 0.5 g | 0.8 g | <1% |
| Protein | 4.7 g | 7.6 g | 15% |
| Salt | 0.00 g | 0.00 g | 0% |
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